The 12 Weeks are broken down into Two Systems:

      System One: November 25th - January 14th

• Rotational efficiency 

• Building Bat speed

• Tracking exit velocities  

• Creating efficient and consistent mechanics

 

       System Two: January 20th - March 4th

•  4:30 PM - 6:30 PM (One group available)

• Create in game approach 

• Simulating at bats 

• Focus on in game adjustability

 

     Start Date: November 25th

     End Date: March 4th

                There is no training the week of Christmas, New Years, or February break

• Offered Tuesday and Wednesday

• Offered times -  (Scheduled start time will take place after signing up based on age and experience level)

• 5:30 PM - 7:30 PM (One spot available)

• 6:00 PM - 8:00 PM (No longer available)

• 6:30 PM - 8:30 PM (No longer available)

• 7:00 PM - 9:00 PM (No longer available)

• 7:30 PM - 9:30 PM (No longer available)

• 8:00 PM - 10:00 PM Highschool Group (No longer available)

 

2 Hour Sessions will include: 90 minutes of hitting  / 30 minute strength and speed workout

 

      Players in the program will have access to:

•  Strength & Conditioning Programming

• Nutrition Protocol

• Performance Therapy & Recovery

       1X Per Week (One system)

• As little as $75.00 per 2 Hour Session

      1X Per Week (Both systems) 

• As little as $70.00 per 2 Hour Session