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amp strength and conditioning
The AMP Coaches will push you to the limit and create a hard working atmosphere. The Athletic Movement Protocol’s staff of educated professionals will give you the tools needed to excel in your sport. Everything from speed development and injury prevention to nutrition and character development will be covered in their all-encompassing training sessions.
youth athlete training
We have been working with middle school to high school-aged kids for years, helping them perform at their best. Our services include everything from personal training, pre-game preparation, weightlifting programs, and more. If you want to get the most out of your season we can help you do it!
Head Sports Performance Coach
Garrett Rodgers
Garrett Rodgers is a Certified Strength and Conditioning Specialist working with Athletic Movement Protocol since the Fall of 2019.
Coach Garrett has played both soccer and baseball for over 20 years and naturally transitioned from being in the lineup to writing the lineup. Having coached baseball for over ten years he views coaching baseball as the place he fostered his passion for fitness, health, and overall athletic development.
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“I wanted to be able to help my players develop from more than just the skill side of the sport. I wanted to help them build athletically from the ground up and grow as people. Becoming a CSCS was just a natural fit!”
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Coach Garrett is true coach at heart that’s committed to helping you become both physically and mentally stronger.
“We don’t just build muscle, we build people!”
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Garrett received a BA in Business and Economics from Dowling College before pursuing his passions and becoming a Certified Strength and Conditioning Specialist.