1 hour pitching/throwing 

• Pre and post throw routine 

• Bullpens

• Long toss 

• Recovery protocols 

1 hour fielding 

• Glove work 

• Footwork and first step quickness 

• Ground ball mechanics 

• Fly ball mechanics 

1 hour hitting 

• Swing mechanics 

• Timing 

• Machine work 

• Simulated at bats 

• Approach 

A three hour program where players get a chance to work on all aspects of the game!